Foodie fact for the continuing ‘cold snap’.

Hi all, Happy belated New Year from all at Elite Food Solutions.

Perfect for Winter/Autumn stews and soups, leeks are low in calories and full of nutrients. They contain a flavonoid called ‘kaempferol’, providing protection to the linings of the blood vessels, particularly against free radicals. Leeks are also good sources of Vitamins C, B6 and K, as well as manganese and iron.